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How to find joy, peace and contentment in your life
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you
feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency,...

"The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physically, mentally, and spiritually"-- Provided by publisher.

A survey of current research into the human mind reveals how top international laboratories have innovated unique technologies for recording profound mental capabilities and enabling controversial opportunities in the field of cognition enhancement.

Combining the simple wisdom of Epicurus and Eckhart Tolle, and written in the mind-bending style of Alan Watts, this visual thinking manual will help you transform your inner world. Discover how the shapes of empathy can help you think with care and live with purpose. Through awareness of motivations and multiple perspectives, you will learn to connect to the human spirit that lies beyond mere appearance. Begin your journey inward to sharpen your...

Provides a handbook to a twenty-eight day yoga techniques program, designed to enliven both the mind and body, and includes effective workouts, eating guidelines, and daily affirmations.

Explores the link between mind and body, and shows how to become a survivor.

"Robert Langdon, esteemed professor of symbology, travels to Prague to attend a groundbreaking lecture by Katherine Solomon--a prominent noetic scientist with whom he has recently begun a relationship. Katherine is on the verge of publishing an explosive book that contains startling discoveries about the nature of human consciousness and threatens to disrupt centuries of established belief. But a brutal murder catapults the trip into chaos, and Katherine...

"Throughout history up until present, many cultures have traditionally experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo, and other mysterious phenomena. These effects-many of which were elicited by unscientific means-were brought about by the beliefs and lore of the society. Even today, pharmaceutical companies use double- and triple-blind randomized studies in an attempt to exclude of the power of the mind...

"Use your head. That's what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we've got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of "extra-neural" resources--the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us-- can help us focus...

"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life. By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning...